Anxiety is a common problem that most people have to face. If
the anxiety is occasional and it wards off in some time, then it is of no
worry. But if it is a recurring affair and it is interfering in your regular
life, then it is a matter of concern.
There are many types of anxiety disorders, and generalized anxiety
disorder is the most common among them. The symptoms of this mental issue can
be extremely disturbing, and ignorance of it can lead to more trouble. That is
why you must find ways of controlling your anxiety so that it does not hamper
your regular life. Here are some of the ways via which the issue of anxiety can
be controlled in a simple manner. You can buy Etizolam Online to treat thisdisorder.
Avoiding
caffeine
Caffeine is known to be an anxiety inducer, and drinking it
can aggravate the problem even more. Since it is a stimulant that helps in
keeping your brain active and alert, it does not give it a chance to calm down
and hence increases the anxiety issue. Therefore, avoiding coffee or any other
caffeinated drink will be wise to control your anxiety symptoms.
Stay away
from alcohol
Anxiety can have an overwhelming feeling and can even develop
an urge to have a drink in you to calm down the irritable feeling of it. Having
a drink might make you feel calm initially but can have a more devastating
effect on you. It changes the level of serotonin and other neurotransmitters in
the brain, which worsens the symptoms of anxiety in you. Therefore, you might
feel even more anxious once the effect of alcohol is gone.
Write your
feelings
One of the weird aspects of anxiety is not knowing the reason
why you are feeling nervous in the first place. For example, if there are
fireworks going off miles away from your home, but you still get worried about
it for no reason. This is where writing can help, a possible way to explore how
you feel when you find it difficult to talk out loud about your feelings.
Studies show that keeping a journal is a healthy way of dealing with your
negative feelings and can help in reducing stress.
Use
fragrance
There are some soothing fragrances that have calming
properties like lavender. Keep a small bottle of lavender oil handy and sniff
it whenever anxious thoughts brew up in your mind. In case you are practicing
mindfulness or meditation, try smelling lavender at the time of your practice.
Eventually, you will be able to relate to the feeling of relaxation with that
scent and make it more effective.
Use
medication
If
the problem of anxiety is becoming too uncontrollable, then taking an anti-anxietydrug like Etizolam would be helpful for you. It belongs to the benzodiazepine
class of drugs that binds the GABA neurotransmitter together. It helps in
slowing down the impulse of the nerve cells and eases the symptoms of anxiety
in the user. It is an oral tablet and starts working within 30 minutes to two
hours after consumption. It stays in the system for nearly 3.5 hours or more.